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Explore Resources:
Stress/Relaxation
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Relaxation Technique and Breathing Exercise:
https://www.happierhuman.com/virtual-mindfulness-activities/
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Take a Breather and Relax Your Mind and Body in 6 Minutes with Progressive Muscle Relaxation
Follow along with the video here.
How can a Caregiver Experience Freedom From Burnout?
https://www.caringbridge.org/resources/how-can-a-caregiver-experience-freedom-from-burnout/
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